Sometimes we need to take time off to really relax and take our minds off everything we are working on. Constantly hyper-focusing, even on improving our health is unhealthy.

Try getting a massage, going to a place of natural beauty, reading a good book or watching an uplifting movie, taking a hot bath with baking soda, Epson salts and essential oils, having tea with a friend, buying yourself some flowers, calling someone you haven't talked to for a while, or playing a game – whatever will make you feel good and give your mind a break.

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