Staying hydrated is super important for our physical well-being as well as our spiritual well-being. Sometimes thirst masquerades as hunger. You may think your body is asking for food when it is actually asking for water..

Though it is important to make a blessing to energize all foods it is especially important to bless our water before drinking it. The pictures of water crystallization by Masaru Emoto, published in The Hidden Messages of Water are an amazing example of how our intentions can actually change the water structure.

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