Did you remember to envision yourself in perfect health this morning and to feel the gratitude and excitement that it brings?
If not, do it now! Really feel it. Hold the vision as long as you can.
Getting Grounded
Get in touch with the earth every day!
Swim in the ocean, walk barefoot, touch trees, smell flowers etc. This will ground you and help you get in tune with your body.
Tuning In
Tune in to the message your body is giving you.
Do not ignore symptoms or berate yourself for having them!