Get in touch with the earth every day: Swim in the ocean, walk barefoot, touch trees, smell flowers etc. This will ground you and help you get in tune with your body.
Getting regular grounding is super important both for your physical body and your mind. If you can't get out try using a grounding pad.
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Get a massage. Massage can be a wonderful ally in your journey to health.
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We need to stop thinking of getting a massage as a feel-good splurge. A good therapeutic massage can do wonders for getting your body into a space where you are ready to heal yourself.
Do not ignore symptoms or berate yourself for having them! Tune in to the message your body is giving you.
Once we realize that symptoms are there to help us fix a problem, we no longer are inclined to ignore them. Ignoring symptoms only begs the Universe to speak louder by increasing the pain or discomfort.
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