Do you sometimes find that you are plagued by anxious thoughts that you cannot rid your mind of?

My favorite line from the old movie Gone with the Wind is when Scarlett O’Hara says, “I can’t think about it now - I’ll think about it tommorrow”. I find it helpful, when I am plagued by worrisome thoughts, to choose a time in the future to think about the situation that is so worrisome. This enables me to release the anxiety (at least temporarily) that is plaguing me.

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