Remember to eat and drink in a timely manner. If you feel hungry eat something nutritious. Don't wait till you have finished what you are doing.
Don't wait to eat and drink till you have finished what you are doing. When we wait to eat we tend to eat the wrong things or eat too much.
Bk 2 D11
Did you remember to envision yourself in perfect health this morning and to feel the gratitude and excitement that it brings? If not, do it now! Really feel it. Hold the vision as long as you can.
It might be a good idea to review the tips from book one again and use any that you have forgotten.
Bk 2 D7