Know that you, as a human being, were created with an inherent healing energy.
All of us were created in Infinite Wisdom with the innate ability to tap into the Divine Energies and access healing of all kinds. In most people however, this healing ability lies dormant. If we really want to tap into this we need to be open to waking up this part of ourselves. Prayer, meditation, and especially gratitude play a big part in this.
Preparatory Steps: Day 5
In order to begin your healing journey you have to really decide you want to be healed, and take responsibility for making it happen.
It is not easy, but it is imperative that we accept that only we have the power to obtain for ourselves true healing. No one else does. No one. No one else can do it for us. They can only help. Of course, Hashem (lit.the name)/God can, but unless we have 100 percent trust in the Divine it is up to us to make personal effort (hishtadlut).
Preparatory Steps: Day 4
In the Jewish tradition the Torah, and by extension the mystical texts, give us a blueprint for living a happy, healthy, and fulfilled life. Many of the tips in my E book, Creative Steps to Healing, are based on this blueprint, as this is my spiritual path.
As you take your own steps to healing I encourage you to read and internalize some of the many insightful, spiritual teachings available from the inspiring teachers in your own tradition as they will certainly enhance and accelerate your healing process.
In my emotional and spiritual support, I draw from what I have learned in my studies of Jewish spirituality and mysticism/Kabbalah. In my Energetic Therapy sessions, I utilize energy from the kabbalistic area of Tiferet which is the apex connecting the sefirot of the mind and those of the body.