Evaluate your progress. Be honest with yourself. Have you eliminated your biggest stressor as completely as possible under the circumstances? How do you feel now physically, emotionally, and spiritually compared to how you felt before you started applying the steps to creative healing?
Be grateful for any progress, no matter how small it seems. Try closing all the curtains and doing a gratitude dance!
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Are you remembering to project your ideal desired outcome every morning?
Are you remembering to project your ideal desired outcome every morning? As often as you can, envision yourself in perfect health (body and soul) and summon the feeling of gratitude that accompanies this reality. Focus on the amazing satisfaction that you will get after you’ve completed what you’ve set out to do.
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Sometimes we need to take time off to really relax and take our minds off everything we are working on. Constantly hyper-focusing, even on improving our health is unhealthy.
Try getting a massage, going to a place of natural beauty, reading a good book or watching an uplifting movie, taking a hot bath with baking soda, Epson salts and essential oils, having tea with a friend, buying yourself some flowers, calling someone you haven't talked to for a while, or playing a game – whatever will make you feel good and give your mind a break.
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