Laugh. Really laugh.
Look for ways to gift yourself with laughter. It is truly healing.
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Excercise is Important!
Increase your daily exercise. Walk more. Do something fun!
When we are active we not only feel better physically but our cognitive function is increased and we feel better emotionally and spiritually as well.
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Notice the Improvement
Notice all those aspects in your life that you feel you have improved on or mastered. Congratulate yourself on any progress no matter how small!
When we are generous and nice with ourselves others will be generous and nice to us as well. We need to learn to not be so hard on ourselves.
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