React on time to all your body’s messages !
Don’t say, “I shouldn’t need to ___.” Ignoring your body’s cues leads to desensitization.
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Notice the Difference!
Notice the difference in your body after you identify the deeper source of your discomfort!
If we pay attention to the cues in our body it is possible to notice the difference when even a small stressor or emotional/spiritual component is fixed.
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Bk 2 D 29
De-stressing
When you identify what things are still stressing your body, begin to make changes. Start with something easy so that you will feel successful.
Our body-soul is an amazing unit with many parts. Most often, even if you can identify a physical source, there is an emotional, intellectual or spiritual source behind it. Start by identifying the physical source then dig deeper until you identify the true source.
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Bk 2 D 28