Are you remembering to project your ideal desired outcome every morning?
As often as you can, envision yourself in perfect health (body and soul) and summon the feeling of gratitude that accompanies this reality. Focus on the amazing satisfaction that you will get after you’ve completed what you’ve set out to do.
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Bk 2 D 39
Make sure you are exercising regularly. Do something you enjoy.
Getting regular exercise and noting how it makes us feel is an important part of getting in tune with our body.
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Bk 2 D 38
Close your eyes and notice the sounds and smells around you.
Feel the breeze, your blood movement, and how your body relaxes as you focus.
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Bk 2 D 37