Do you find yourself having negative thoughts sometimes?
When I have negative thoughts I like to try to reframe the thought in a positive way. Sometimes it is hard but if we get creative we can do it. In this way we can control our thoughts.
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Bk 3 D 8
Authenticity thrives on self-expression.
Try making a list of all the things you enjoy doing that you are good at. Then choose one item and allow yourself to do that in a way that expresses your individuality.
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Bk 3 D 7
Many times what holds us back is a fear that if we present our true self to the world we will be viewed as lacking.
Try working through this fear by acknowledging to yourself that you have what to offer the world in a way that no one else other than you can.
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Bk 3 D 6