Did you remember to envision yourself in perfect health this morning and to feel the gratitude and excitement that it brings? If not, do it now! Really feel it. Hold the vision as long as you can.
It might be a good idea to review the tips from book one again and use any that you have forgotten.
Bk 2 D7
Get in touch with the earth every day: Swim in the ocean, walk barefoot, touch trees, smell flowers etc. This will ground you and help you get in tune with your body.
Getting regular grounding is super important both for your physical body and your mind. If you can't get out try using a grounding pad.
Bk2 D6
Get a massage. Massage can be a wonderful ally in your journey to health.
Bk2 D5
We need to stop thinking of getting a massage as a feel-good splurge. A good therapeutic massage can do wonders for getting your body into a space where you are ready to heal yourself.