Try eating more dark leafy greens! You will feel better physically which will help you feel better emotionally and spiritually.
Green leafy vegetables, fresh water algae, and sea vegetables are super important sources of vitamins, minerals and fiber. They are lacking in most people’s diets.
Bk 2 D 14
Try eating more micronutrients so your body will not desire nutrient poor foods. This will make you feel better physically and enable you to make better choices that will affect your journey to healing.
Physical cleansing helps you make the move to spiritual cleansing (and vice versa.)
Bk 2 D 13
Remember to be grateful for the health you have. Thank your Creator for giving you your body with all its intricacies.
Its a good idea to do this every morning when you do your visualization exercises.
Bk 2 D 12