Notice all those aspects in your life that you feel you have improved on or mastered. Congratulate yourself on any progress no matter how small!
When we are generous and nice with ourselves others will be generous and nice to us as well. We need to learn to not be so hard on ourselves.
Bk 2 D 22
When we feel our best physically we are more able to do our best emotionally and spiritually.
Its a good idea to talk to a health counselor or do your own research and figure out which food supplements your body needs.
Bk 2 D 20
Staying hydrated is super important for our physical well-being as well as our spiritual well-being. Sometimes thirst masquerades as hunger. You may think your body is asking for food when it is actually asking for water..
Though it is important to make a blessing to energize all foods it is especially important to bless our water before drinking it. The pictures of water crystallization by Masaru Emoto, published in The Hidden Messages of Water are an amazing example of how our intentions can actually change the water structure.
Bk 2 D 19