Remember to get up and stretch at intervals while you are working.
Sitting or standing for too long is hard on our bodies.
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Laugh!
Laugh. Really laugh.
Look for ways to gift yourself with laughter. It is truly healing.
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Excercise is Important!
Increase your daily exercise. Walk more. Do something fun!
When we are active we not only feel better physically but our cognitive function is increased and we feel better emotionally and spiritually as well.
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