Go to bed on time. Your body heals and rejuvenates itself as you sleep.
Don’t be tempted to burn the midnight oil. Instead focus on getting a good night’s sleep every night. Everything goes smoother when you do.
.
Bk 2 D 31
React on time!
React on time to all your body’s messages !
Don’t say, “I shouldn’t need to ___.” Ignoring your body’s cues leads to desensitization.
.
Bk 2 D 30
Notice the Difference!
Notice the difference in your body after you identify the deeper source of your discomfort!
If we pay attention to the cues in our body it is possible to notice the difference when even a small stressor or emotional/spiritual component is fixed.
.
Bk 2 D 29