Try limiting evening time stimulation. Turn off the computer/T.V. well before bedtime.
Use a natural sleep aid if neccessary.
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Bk 2 D 34
Visit your Energy Practitioner!
Are you continuing to visit your energy practitioner?
Use the sessions to help you tune in more to your body. Feel the subtle changes happening and be receptive to them.
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Bk 2 D 33
Express Your Gratitude!
Thank your Creator for giving your body the capacity to heal itself.
Our bodies have amazing healing potenial if we treat them right.
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Bk 2 D 32