Close your eyes and notice the sounds and smells around you.
Feel the breeze, your blood movement, and how your body relaxes as you focus.
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Focus on the positive!
Be grateful for what your body-soul can do today!
Reaching our wellness goals is not instantaneous. If we keep our focus on the postive improvements we have made physically, emotionally and spiritually, no matter how small, we can keep our spirits high and continue on our road to wellness.
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Body Signals
Pay attention to the signals your body sends you before they become distress signals!
Search for the source of any anxiety or stress and mitigate it or eliminate it completely.
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