You can’t go wrong if you pay attention to the signals your body is giving you.
Eat, drink and sleep right. Exercise. LISTEN TO YOUR BODY.
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Project your ideal desired outcome !
Are you remembering to project your ideal desired outcome every morning?
As often as you can, envision yourself in perfect health (body and soul) and summon the feeling of gratitude that accompanies this reality. Focus on the amazing satisfaction that you will get after you’ve completed what you’ve set out to do.
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Exercise!
Make sure you are exercising regularly. Do something you enjoy.
Getting regular exercise and noting how it makes us feel is an important part of getting in tune with our body.
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