Did you feel sometimes that your actions and even your existence is insignificant?
Often we don’t realize how powerful we really are. Each of our thoughts, actions, emotions and intentions have the potential to effect the thoughts, actions and emotions of others. If this is not significant, what is?
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Did you know that last year research teams found widespread inflammation in the brains of fibromyalgia patients?
Source: Massachusetts General Hospital
Summary: A study has documented for the first time widespread inflammation in the brains of patients with the poorly understood condition called fibromyalgia.
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Have you found that when you express your appreciation for something you also receive a sense of gratitude which feels good?
Studies have shown that having an internal sense of gratitude leads to increased dopamine levels and higher levels of activity in the hypothalamus - which improve our health. While we are all eating our Thanksgiving meals today let’s try to remember to not only make an external acknowledgement of thanksgiving but to internalize our gratitude as well.
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