Do you find that sometimes you neglect yourself?
Taking the time to do self-care is not selfish. It is important to meet our basic physical, emotional and spiritual needs if we want to live a healthy life. Try making a list of what your basic needs are and identify the areas where you are missing the mark.
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Do you harbor self-defeating beliefs?
When we find ourselves indulging in self critcism or defeatism it is important to try and identify the belief behind it. Many times we are not even aware that we have aquired self-defeating beliefs. Once we have identified a negative belief that doesn’t serve us we can replace it with a positive self-empowering belief.
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Bk 3 D 26
Do you sometimes experience a feeling of unworthiness?
Feelings of unworthiness have a cumulative negative effect on our bodies and our souls. Sometimes these feelings come in response to seemingly unatainable expectations of others, while often we are our own worst critics. It is important to let go of these negative feelings and focus instead on trying to figure out what we have to offer the world that no one else can. Every living being is significant and has a role to play in this evolving Universe.
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