Know that you, as a human being, were created with an inherent healing energy.
All of us were created in Infinite Wisdom with the innate ability to tap into the Divine Energies and access healing of all kinds. In most people however, this healing ability lies dormant. If we really want to tap into this we need to be open to waking up this part of ourselves. Prayer, meditation, and especially gratitude play a big part in this.
Preparatory Steps: Day 5
In order to begin your healing journey you have to really decide you want to be healed, and take responsibility for making it happen.
It is not easy, but it is imperative that we accept that only we have the power to obtain for ourselves true healing. No one else does. No one. No one else can do it for us. They can only help. Of course, Hashem (lit.the name)/God can, but unless we have 100 percent trust in the Divine it is up to us to make personal effort (hishtadlut).
Preparatory Steps: Day 4
The very first step to healing is to decide you want to be healed.
It may sound crazy, but before I begin a session I usually ask clients if they are ready to accept healing. Everyone says yes at first, but if I ask them again and again quickly often a “no” will come out. It is often necessary to go within ourselves and decide to put away our fears and actively seek healing. Our human makeup is such that fear of change often stops us from doing what we need to do to move towards healing.
Preparatory Steps: Day 3