Body Soul Synergetics

Know that body and soul cannot be separated.

All negative physical, emotional and psychological symptoms are, at the deeper level, manifestations of an imbalance at the sefirotic level (kabbalistic levels of consciousness). By delving into the deeper source of our ill health through energetic therapy and spiritual work, in combination with physical and intellectual strategies, techniques and remedies we can move towards true healing. Your journey to health will not only be a physical one!

Bk1/D8

Envision Yourself Full of Vibrant Health - Body and Soul

It is so easy to get discouraged when we don’t have optimal health. To offset the feelings of depression or anxiety, as often as you can envision yourself in perfect health (body and soul) and summon up the feeling of gratitude that accompanies this reality.

This is especially true if we have health issues that seem to respond to our efforts only to “relapse” sometime later. When this happens we tend to feel down and focus on what is wrong with our bodies, forgetting what a strong influence our thoughts have. And the more we preoccupy our thoughts with what we don’t want, the more we lose hope of ever being well.  It is a terrible cycle, one that I still struggle with. Let's all focus on the amazing satisfaction that we will get after we've completed what we've set out to do.

Preparatory Steps: Day 10

Everything is for the Best

Know that everything that happens to you is somehow for the best.

This can be a hard notion to accept but one that is very important. If we are to reach the balance of body and soul needed for true healing to occur we need to wrap our mind around this concept. Glimpsing the positive outcome of a difficult situation is empowering.

Preparatory Steps: Day 9