Think about the various stressors in your life. Contemplate how they affect you. How do they make you feel? How does your body respond to them?
Really evaluate the stressors in your life and how they negatively affect you. Write your observations down.
Bk1 D16
Now that you have prepared yourself to begin your healing journey, it is time to embrace the process of positive change.
Are you ready for the first action step? Review all the preparatory steps and make sure you are ready. If you are, say out loud to yourself, "I am ready to take action!" Then once again, envision yourself in perfect health (body and soul) and summon the feeling of gratitude that accompanies this reality.
Preparatory Steps: Day 17
Make a commitment to consciousness and action on your journey to healing.
By committing to constantly and honestly examine our lives, and to act on our intentions for change, we take a big step in our journey to healing. The energy of this month supports the exciting idea of creating ourselves anew.
Preparatory Steps: Day 15