Evaluate your progress. Be honest with yourself. Have you eliminated your biggest stressor as completely as possible under the circumstances? How do you feel now physically, emotionally, and spiritually compared to how you felt before you started applying the steps to creative healing?
Be grateful for any progress, no matter how small it seems. Try closing all the curtains and doing a gratitude dance!
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Sometimes we need to take time off to really relax and take our minds off everything we are working on. Constantly hyper-focusing, even on improving our health is unhealthy.
Try getting a massage, going to a place of natural beauty, reading a good book or watching an uplifting movie, taking a hot bath with baking soda, Epson salts and essential oils, having tea with a friend, buying yourself some flowers, calling someone you haven't talked to for a while, or playing a game – whatever will make you feel good and give your mind a break.
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Sometimes change, even positive change, brings other unexpected challenges. It can be helpful to talk these challenges through with someone else.
Try brainstorming all the associated ways of carrying out your upcoming challenges with a trusted friend or practitioner. Then choose that way or those ways that resonate with you best.
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