Get in touch with the earth every day!
Swim in the ocean, walk barefoot, touch trees, smell flowers etc. This will ground you and help you get in tune with your body.
Tuning In
Tune in to the message your body is giving you.
Do not ignore symptoms or berate yourself for having them!
It's OK!
Do you sometimes experience flare-ups?
Sometimes, especially if we are dealing with a chronic health situation, we get thrown backwards despite all our efforts. This is often referred to as a flare-up and flare-ups can be devastating leading to anger, shame or depression. I find it helpful to keep in mind that life is never a straight line and that flare-ups can serve a positive purpose in forcing us to focus back on the basics needed to keep us healthy.
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Bk 3 D 30