Once we begin to ascertain what is holding us back it is imperative that we address the concept of self-love.
Like last time, try quieting your mind, placing your hands over your heart, exerting a slight downward pressure, and while breathing gently think about all the wonderful aspects of your uniquely special body-soul.
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Bk 3 D 5
Once we realize how much our thoughts, attitudes, and beliefs effecte us and we become open to the possibility of growth and personal transformation it is time to take the next step.
Begin to ascertain what is holding you back: Try quieting your mind, placing your hands over your heart, exerting a slight downward pressure and become aware of your body-soul package. Breathe gently.
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Bk 3 D 4