Do you regularly celebrate your progress?
It is important to periodically assess your progress and congratulate yourself on any improvement, no matter how small!.
Release the Stress
Think about the various stressors in your life.
Contemplate how they affect you. How do they make you feel? Now release them.
Hold the Vision
Did you remember to envision yourself in perfect health this morning and to feel the gratitude and excitement that it brings?
If not, do it now! Really feel it. Hold the vision as long as you can.