Be grateful for what your body-soul can do today!
Reaching our wellness goals is not instantaneous. If we keep our focus on the postive improvements we have made physically, emotionally and spiritually, no matter how small, we can keep our spirits high and continue on our road to wellness.
.
Bk 2 D 36
Pay attention to the signals your body sends you before they become distress signals!
Search for the source of any anxiety or stress and mitigate it or eliminate it completely.
.
Bk 2 D 35
Try limiting evening time stimulation. Turn off the computer/T.V. well before bedtime.
Use a natural sleep aid if neccessary.
.
Bk 2 D 34