Thiamine helps convert the food we eat into energy and benefits people suffering from diabetes, depression, stress, and fatigue. Navy/kidney beans, flax seeds and wild-caught salmon are excellent sources.
Essential Oils
Also known as volatile oils, ethereal oils, or simply plant oils, they retain the aroma, taste, and therapeutic properties of the plant they came from.
Menopause
Reduction and eventual cessation of menstrual periods can be accompanied by uncomfortable night sweats and hot flashes, mood changes and irritability, headaches and depression, as well as trouble sleeping. Many women experience dry skin, thinning hair, slowed metabolism, weight gain and loss of breast fullness among other often disturbing changes. Need help?
Garlic
Eat it raw or cooked or make it into cough syrup. Well known for its antibiotic effects, garlic bulbs or greens are great in salads and cooked foods.
Ashwagandha for Fibro
It is an excellent general tonic; slightly sedative rather than stimulating – good for overstimulation. In addition to being useful for fibromyalgia it is nourishing for older/aging people.