There are many good quality supplements for general health as well as to help control and prevent specific diseases.
Sleep is the Key
How is the quality of your sleep?Are you getting enough? Do you stay asleep? Want to get your brain functioning better and slow down your aging process? Sleep is the key!
Supplementary Services
When you are ready to add some supplementary services, adding Energetic Therapy and/or acupuncture for releasing blockages, and massage for improved lymph flow are excellent supplements to your healthy diet and exercise program.
Niacin
It is also good for skin and gums issues. Beets, wild-caught fish and sunflower seeds are excellent sources of B3.
Purify Your Air
Put 4 ounces of water (ideally distilled) into a clean, empty spray bottle. Add 8 drops of essential oils. Turn the bottle upside down a few times to blend. Spray around the room!