Try eating more micronutrients so your body will not desire nutrient poor foods. This will make you feel better physically and enable you to make better choices that will affect your journey to healing.
Physical cleansing helps you make the move to spiritual cleansing (and vice versa.)
Bk 2 D 13
Remember to be grateful for the health you have. Thank your Creator for giving you your body with all its intricacies.
Its a good idea to do this every morning when you do your visualization exercises.
Bk 2 D 12
Remember to eat and drink in a timely manner. If you feel hungry eat something nutritious. Don't wait till you have finished what you are doing.
Don't wait to eat and drink till you have finished what you are doing. When we wait to eat we tend to eat the wrong things or eat too much.
Bk 2 D11