In the Jewish tradition the Torah, and by extension the mystical texts, give us a blueprint for living a happy, healthy, and fulfilled life. Many of the tips in my E book, Creative Steps to Healing, are based on this blueprint, as this is my spiritual path.
As you take your own steps to healing I encourage you to read and internalize some of the many insightful, spiritual teachings available from the inspiring teachers in your own tradition as they will certainly enhance and accelerate your healing process.
In my emotional and spiritual support, I draw from what I have learned in my studies of Jewish spirituality and mysticism/Kabbalah. In my Energetic Therapy sessions, I utilize energy from the kabbalistic area of Tiferet which is the apex connecting the sefirot of the mind and those of the body.