It is also good for skin and gums issues. Beets, wild-caught fish and sunflower seeds are excellent sources of B3.
Chloride
Table salt is 60% chloride by weight so it is not likely that most people will have a chloride deficiency. If combined with sodium, however, too much chloride can lead to high blood pressure.
Manganese
Pantothenic Acid
It has also been shown to help with allergies, headaches, arthritis and psoriasis. Shiitake mushrooms as well as crimini, portabella, and enoki mushrooms are an excellent source of B5.
Iron Toxicity
Men, menopausal and post-menopausal women should not take a multivitamin that contains iron unless they are severely iron deficient. Among other things, this may increase inflammation in the joints.