Worried about catching viruses? Remember to eat clean (staying away from sugar and too many grains), hydrate, make sure you are getting vitamin D, use immune system boosters like vitamin c, wild oregano oil, zinc, peppermint or ginger tea and get plenty of rest. If you do get down, there are some good homeopathic remedies on the market.
Detox Baths
I suggest purchasing large bags of Epson salts and baking soda and a bottle of high quality essential oil for detox baths. Put 3-8 drops of essential oils into 1/2 C of salts, mix in 1/2 C soda and disolve into warm bath water. Enjoy!
Iron Toxicity
Men, menopausal and post-menopausal women should not take a multivitamin that contains iron unless they are severely iron deficient. Among other things, this may increase inflammation in the joints.
Boron
It is also beneficial for osteoarthritis and pain reduction. Green leafy vegetables, carrots, fermented soy products and avocados are excellent sources.
Release the Stress
Think about the various stressors in your life. Contemplate how they affect you. How do they make you feel? Now release them.