Don't be afraid eat “good “ fats like raw nuts, avocados, coconut and olive oil, and even butter or ghee from grass fed cows!
Purify Your Air
Put 4 ounces of water (ideally distilled) into a clean, empty spray bottle. Add 8 drops of essential oils. Turn the bottle upside down a few times to blend. Spray around the room!
Ginger
It is also good for respiratory issues, kills infections, supports the digestive system and relieves mental fatigue.
Fibro
They affect one’s relationships, social life, and Job, as well as mental/emotional health.