Prolonged use brings a risk of burning of the mucous membranes, and possible upset of gut flora. Overconsumption can cause possible liver or kidney toxicity.
Supplementary Services
When you are ready to add some supplementary services, adding Energetic Therapy and/or acupuncture for releasing blockages, and massage for improved lymph flow are excellent supplements to your healthy diet and exercise program.
Good Fat
Don't be afraid eat “good “ fats like raw nuts, avocados, coconut and olive oil, and even butter or ghee from grass fed cows!
Purify Your Air
Put 4 ounces of water (ideally distilled) into a clean, empty spray bottle. Add 8 drops of essential oils. Turn the bottle upside down a few times to blend. Spray around the room!
Ginger
It is also good for respiratory issues, kills infections, supports the digestive system and relieves mental fatigue.