It has also been shown to help with allergies, headaches, arthritis and psoriasis. Shiitake mushrooms as well as crimini, portabella, and enoki mushrooms are an excellent source of B5.
Life's Ups and Downs
Remember, it is ok to feel down, tired or uninspired at times. I find the best thing to do during times of constricted consciousness is to just wait it out and do something that will feed your lower soul. Life is a continuum of ups and downs.
Viruses
Worried about catching viruses? Remember to eat clean (staying away from sugar and too many grains), hydrate, make sure you are getting vitamin D, use immune system boosters like vitamin c, wild oregano oil, zinc, peppermint or ginger tea and get plenty of rest. If you do get down, there are some good homeopathic remedies on the market.
Detox Baths
I suggest purchasing large bags of Epson salts and baking soda and a bottle of high quality essential oil for detox baths. Put 3-8 drops of essential oils into 1/2 C of salts, mix in 1/2 C soda and disolve into warm bath water. Enjoy!
Iron Toxicity
Men, menopausal and post-menopausal women should not take a multivitamin that contains iron unless they are severely iron deficient. Among other things, this may increase inflammation in the joints.