There are essential oils that can support kidney health but if you have kidney disease check with your health professional first. Some essential oils should only be used short term for anyone as they can be challenging on the kidneys. Examples include black pepper, fennel, juniper, and tarragon
Good Fat
Don't be afraid eat “good “ fats like raw nuts, avocados, coconut and olive oil, and even butter or ghee from grass fed cows!
Think Positive
In order to think positively, try seeing the good in every situation that comes your way, and figure out how to make it even better.
Phototoxicity & Essential Oils
Examples include: Basil, Bergamot, Grapefruit, Lemon, Mandarin/Tangerine, Melissa and Orange.
Niacin
It is also good for skin and gums issues. Beets, wild-caught fish and sunflower seeds are excellent sources of B3.