In order to think positively, try seeing the good in every situation that comes your way, and figure out how to make it even better.
Phototoxicity & Essential Oils
Examples include: Basil, Bergamot, Grapefruit, Lemon, Mandarin/Tangerine, Melissa and Orange.
Niacin
It is also good for skin and gums issues. Beets, wild-caught fish and sunflower seeds are excellent sources of B3.
Purify Your Air
Put 4 ounces of water (ideally distilled) into a clean, empty spray bottle. Add 8 drops of essential oils. Turn the bottle upside down a few times to blend. Spray around the room!
Ginger
It is also good for respiratory issues, kills infections, supports the digestive system and relieves mental fatigue.