It is also good for skin and gums issues. Beets, wild-caught fish and sunflower seeds are excellent sources of B3.
Purify Your Air
Put 4 ounces of water (ideally distilled) into a clean, empty spray bottle. Add 8 drops of essential oils. Turn the bottle upside down a few times to blend. Spray around the room!
Ginger
It is also good for respiratory issues, kills infections, supports the digestive system and relieves mental fatigue.
Phenols
They are antiseptic, anti-bacterial and immune-modulating .
Chloride
Table salt is 60% chloride by weight so it is not likely that most people will have a chloride deficiency. If combined with sodium, however, too much chloride can lead to high blood pressure.